As you get older, you may experience changes in various parts of your body, including your eyes. You may be at a higher risk of developing glaucoma, cataracts, and other eye diseases. However, you can still take certain steps to protect your vision.

Here are a few vision care tips for seniors.

Use Plenty of Light Indoors

Since your vision can worsen as you age, you may have trouble seeing in dim lighting indoors. You may strain to read or watch the television, which makes your eyes too tired. As such, it is a good idea to have ample light indoors. If the ceiling lights aren't enough, you can try using lamps as well.

Eat a Nutritious Diet

When you get older, it becomes even more important to eat healthy food. Consuming a nutritious diet does not just help you maintain a healthy weight and reduce the risk of heart disease. It can also reduce the risk of certain eye diseases, like macular degeneration. Eye-friendly foods include carrots, kiwis, leafy greens, sweet potatoes, and squash.

See an Optometrist Regularly

Now is definitely not the time to neglect checkups with your optometrist. As mentioned above, you can experience many changes in your vision as you get older. An optometrist can check for early signs of eye problems and suggest the appropriate treatments. Aim to have an eye exam at least once a year.

Get Plenty of Exercise

It is important to stay physically active as you get older. Exercising regularly does not just keep you at a healthy weight and boost your mood. It is also good for your eye health. When you exercise, whether that is jogging or biking, it increases blood flow to your eyes, which can improve your vision. 

Do Not Forget to Wear Sunglasses

Excessive sunlight can increase your risk of developing cataracts and other eye problems. That is why you should never leave the house without a pair of sunglasses. They will protect your eyes from the sun's harmful ultraviolet rays and reduce the risk of vision issues down the road. If you have prescription eyeglasses, think about getting a pair of prescription sunglasses as well.

If you follow these vision care tips, you can maintain good vision in your golden years. If it has been more than a year since your last eye exam, you may want to schedule one with your optometrist as soon as possible.